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Monday, September 28th


Menstrual Cups

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What Is that!

No they’re not nipple shields or fingernail extensions, nor is it the pink-eyed monster. They’re menstrual cups and they’re a clean, safe, hygienic and reusable alternative to using disposable tampons and pads. Studies show that they are healthier for you, eco-friendly and economical. Great for women who like to store supplies, especially if you’re limited by space because there is practically nothing to store. For more information on how to use, see Menstrual Cup.co.

Measuring Mense Loss

For women who suffer from menorrhagia, or heavy blood loss during menses, there is another benefit to using one of these—and I wish all doctors knew about menstrual cups before prescribing procedures. Unlike tampons and pads that absorb menstrual fluid, menstrual cups collect it, and if you’re curious about how much you lose each month, or want to keep track of how much you lose, using a cup can help you measure that.

Measuring Quality of Mense

Another reason to use a menstrual cup is to measure the quality of mense. This blog post sheds light on Traditional Chinese Medicine (TCM) and how it views the release of menstrual fluid as a way of telling you what is going on in your body. By looking at the chart you can measure the color and quality of mense and what you can do to correct any imbalances. For those treating heavy mense due to uterine fibroids this post at the Weston Price Foundation may prove helpful too.

This post is a reprint from a post I published in January this year.